Alpha Monster Advanced Ingredients Maybe one of the biggest benefits of weight lifting is that it can improve bone density, which can be especially important for women due to osteoporosis but it is also important for men. Everyone wants and needs strong, healthy bones! To improve bone density, perform movements that cause bone impact which causes bone reinforcement, therefore making them stronger. One of the best methods to do this is via weight lifting!
Strength Training Can Increase Bone Health
Females need to concentrate on strength training in order to fight osteoporosis (same applies for men). Falling is one of the leading causes of osteoporosis related injury, and because of this you need to pick exercises that really focus on balance as well.
The combination of improving your balance and strength (therefore bone health as well) can be the perfect strategy to fight osteoporosis. For example, postmenopausal women who strength trained for one year had a 9% increase in spinal column bone mass according to the McMaster University study!
Another study published in the journal Prescription Alternatives concluded,
“In a recent study on bone density and exercise, older women who did high-intensity weight training two days per week for a year were able to increase their bone density Alpha Monster Advanced by 1 percent, while a control group of women who did not exercise had a bone density decrease of 1.8 to 2.5 percent. The women who exercised also had improved muscle strength and better balance, while both decreased in the non-exercising group.”
Bone Health Training
When it comes to training for improving your bone density, activities that put the most impact on your bones will make them stronger in the long run; don’t hurt yourself though.
To increase the health of your bones, perform 3 total body strength training sessions a week. On the days you aren’t strength training, you can go for a hike! This is relevant for both sexes especially as we age. To keep our health and our independence we need to have strong, healthy bones! So start lifting today!
For anyone with osteoporosis already or the elderly you must consult your doctor before starting a workout plan. They will be able to set you up with a safe routine or at least point you in the right direction.
So what do you need to take from this? Ladies (and gentlemen), pick up the weights! Your bones will “Thank You” for it!
For those of you out there that want to induce the most gains from your intense workout this might be exactly what you need! Developing and using this shake has helped me increase my strength and put on several pounds of muscle! If you have a hard time gaining muscle, read on!
Found naturally throughout the body, creatine has commonly got a bad rap because it is incredibly misunderstood. All creatine essentially does is allows your muscles to perform intense exercise at a higher rate for an extended period of time. This lets you tax those muscles more which will cause greater muscle gains. Basically allowing you to gain a few pounds of muscle.