Alpha X Boost Life Testosterone is the male hormone that controls muscle growth in the body. Low testosterone can make it hard for you to get the desired results from your workouts. If you have been working hard and not getting results, it’s quite possible that your testosterone levels are low.
Here are some simple and easy ways to boost testosterone levels in your body.
1. Stop Over Training
Over training is one of the most common factors that can lower testosterone in bodybuilders. Your body needs time to recover from hard training sessions. Not just this, if you workout for more than 45-60 minutes in a single session, your body experiences more stress than it can handle. This increases cortisol serum in your blood which inhibits testosterone production. Alpha X Boost
Thus, make sure that you limit your workout to 45-60 minutes in a single session.
2. Get Adequate Sleep
You must also try to get enough sleep each night. Your body needs enough rest after a good workout. Lack of sleep can build stress and lower testosterone production in your body. Make sure that you sleep for at least 7 hours every night.
3. Include Nuts and Dry Fruits in Your Diet
Almonds, walnuts, pistachio nuts, pine nuts are excellent source of proteins and l-arginine. They are also rich in good fats or Omega 3 fats that your body needs to produce steroid hormones like cholesterol.
Just a small serving of these nuts every day, can do wonders for your testosterone levels.
4. Try Resveratrol
Resveratrol is excellent for increasing testosterone in your body. This is because it prevents enzyme aromatase from converting testosterone in your body to estrogen. Thus, it can help maintain testosterone levels in your body. Resveratrol is also great for reducing LDL cholesterol in your body.
This can help improve your cardiac health and give you more energy for explosive workouts.
5. Try a Natural Testosterone Supplement
A lot of bodybuilders use testosterone supplements for muscle gains. Such supplements are made with powerful herbs like tribulus terrestris, long jack and amino acids like l-arginine.
Some of the top notch supplements come with a powerful dose of tribulus terrestris for ensuring excellent bulking and cutting results. Testosterone supplements not only increase muscle in the body but also help burn excess fat. They can help cut and harden your muscles.
Good quality supplements do not have negative side effects.
Most people want to be stronger, that is a given. So what is the best way to increase strength? Well a quick search on any search engine will probably give you an uncountable number of routines, all claiming to give you incredible strength gains. There is one however that will increase your strength more than any other routine, but only if you perform it correctly. It is known as the 5 x 5.
You need to be performing 5 repetitions. On the fifth rep you need to be really struggling, training as close as you can to failure. If you are performing an exercise such as bench press whilst training to failure you will require a spotter or an additional person to help you.
This is for safety reasons and also gives you a psychological boost as you know you can push yourself further without risk of dropping the weight on yourself.