Better Beard Club Ingredients It is highly unfortunate that a lot of men suffer with erectile disorder. A weak or soft erection can make it impossible to for you to enjoy satisfactory intercourse.
Basically, your erections are a reflection of your overall and cardiovascular health. Reduced blood flow to the penis is the underlying cause of erectile dysfunction in men. As a matter of fact, it is an early indicator of a bigger health problem such as a cardiac issue.
However, erectile dysfunction is not incurable. This is a disorder that can be corrected with the help of simple changes in your diet and lifestyle.
Here are some easy ways to ensure rock solid and longer lasting erections:
1. Consume a Healthy Diet
It all begins with your diet. If you want to have stiffer erections, it is time to take care of your cardiac health. Avoid foods that are rich in saturated fats. Such fats increase LDL cholesterol in your body and built plaque in your arteries. This can reduce Better Beard Club blood flow throughout your body, including to your penis.
Try to replace such fats with essential fats that keep you arteries well lubricated to ensure better blood circulation. Such fats are also great for increasing testosterone secretion in your body.
Oily fish like salmon, sardines and mackerel are great sources of such fats. Nuts and beans are also loaded with such fats.
A very powerful remedy that can help boost your libido and ensure rock solid erections is having dates with milk. Next time, you are planning to have sex with your woman, have dates and milk half an hour before you get into bed. You would be surprised to see what they can do for your erections.
2. Step Out in Sunlight
Sunlight is a great source of Vitamin D. It can help boost testosterone production in your body. More importantly, it can help raise nitric oxide levels too. This is great for your erections since nitric oxide plays a crucial role in expanding blood vessels so that more blood can enter the erectile chambers of your penis, making it hard and stiff.
When sunlight hits your skin, your body instantly releases nitric oxide into the bloodstream. Thus, if you want to enjoy harder erections, its time to spend some time out in the sun.
3. Increase Your Intake of Vitamin C
Increasing your intake of Vitamin C can also help increase your sexual potency.
Let me explain this.
Nitric oxide is crucial for getting erections and your nitric oxide levels might be high but free radicals will destroy them even before they begin working in your body.
Vitamin C can help detoxify your body and neutralize these free radicals so that your body is able to produce and utilize nitric oxide more effectively. Another benefit of Vitamin C is that it can lower cortisol levels in your blood. This helps boost your testosterone levels. High levels of testosterone gives you a raging libido and harder erections.
Natural testosterone supplements are also quite popular among bodybuilders. Some of the best testosterone supplements contain ingredients like tribulus terrestris, l-arginine, ginseng, zinc etc.