BetterMe Plan When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them with girls and women who are out of shape with thicker waists and saggy bottoms. But check out couples in their 30’s and 40’s and that has reversed – the guys have beer bellies and scrawny legs while the women have obviously been hitting the gym and getting back in shape by lifting weights and doing cardio.
But you also see a lot of people in this age group who stay covered up at the pool or beach, or simply avoid times when friends are wearing less and showing more. For them, the teenage and twenty-something days of skinny-dipping in the river with friends is a distant memory, the thought of which today makes them cringe. The pressures of work, debt load and children leave them drained by the end of each day and once the children are in bed they just want to flop in front of the TV til bedtime. Poor time management skills leave them constantly stressed out, and often defaulting to fast-food drivethroughs as their family dinner preparation. Not all singles and couples in their 30’s and 40’s obviously, but definitely the majority.
In fact, it wouldn’t be a stretch to say that this time period is when most people lose their focus on fitness and healthy nutrition and start their downhill journey health-wise. They’re no longer playing the sports from high school and college, and pick-up games of football, tennis and the like go by the wayside. BetterMe Their health recedes an unmeasurable bit each day, often accompanied by extra calories that are starting to increase your bodyfat levels. Your Bowflex, stationary bike and treadmill have become clothes racks or garage fillers and there’s just no time to get to the gym – especially if you have young children that can’t be left alone. Your energy expenditure has plummeted while your caloric intake stayed level, and you don’t even like admitting to yourself that you’ve gotten fat. But it’s right there in the mirror and the shop window every time you pass one…
That’s the first place that ego is a problem for most people in their thirties and forties – it keeps you from accepting that you’re getting fat. You attribute that newly-increased waist size to ‘aging’ and tell yourself that it’s normal – and that you still look great! Sure, there’s things you could do about it, but who has the time or energy? Besides, you’re already in your perfect relationship, so why should vanity be an issue now? After all, your career is blossoming, you’re making more money and look at all this cool stuff you’ve bought!
Great – except working out, lifting weights, doing Zumba or Yoga, staying in shape and eating a sensible, nutritious diet AREN’T about looking good and feeling sexy – those are just the by-products. Your health should be your number one priority in life – without it all that money and all those toys mean nothing.